Mindfulness: A Practical Guide to Finding Peace in a Frantic World | Mark Williams & Danny Penman | Paperback Book & CD

This is a really clean copy of the bestselling mindfulness guide by Mark Williams and Danny Penman. It’s a brilliant, straightforward 8-week guide to help manage stress and find a bit of calm when life gets a bit too hectic. This copy comes complete with the original audio CD of guided meditations tucked neatly inside the cover. The book is in great condition overall, with a nice clean spine and tidy pages. Just a quick heads-up: there is a small note written in pencil on the inside back page next to the CD slot, but it doesn't affect the reading pages at all.

Perfect if you are looking to get into meditation or just want a good tool to help de-stress!