{"product_id":"mindfulness-a-practical-guide-to-finding-peace-in-a-frantic-world-mark-williams-danny-penman-paperback-book-cd","title":"Mindfulness: A Practical Guide to Finding Peace in a Frantic World | Mark Williams \u0026 Danny Penman | Paperback Book \u0026 CD","description":"\u003cdiv\u003e\u003cspan style=\"font-size: x-large;\"\u003eMindfulness: A Practical Guide to Finding Peace in a Frantic World | Mark Williams \u0026amp; Danny Penman | Paperback Book \u0026amp; CD\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: x-large;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp class=\"animating\"\u003e\u003cspan class=\"\"\u003eThis is a really clean copy of the bestselling mindfulness guide by Mark Williams and Danny Penman.\u003c\/span\u003e\u003cspan class=\"\"\u003e It’s a brilliant,\u003c\/span\u003e\u003cspan class=\"\"\u003e straightforward 8-week guide to help manage stress and find a bit of calm when life gets a bit too hectic. This copy comes complete with the original audio CD of guided meditations tucked neatly inside the cover.\u003c\/span\u003e\u003cspan class=\"\"\u003e The book is in great condition overall,\u003c\/span\u003e\u003cspan class=\"\"\u003e with a nice clean spine and tidy pages.\u003c\/span\u003e\u003cspan class=\"\"\u003e Just a quick heads-up:\u003c\/span\u003e\u003cspan class=\"\"\u003e there is a small note written in pencil on the inside back page next to the CD slot,\u003c\/span\u003e\u003cspan class=\"\"\u003e but it doesn't affect the reading pages at all.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"animating\"\u003e\u003cspan class=\"\"\u003ePerfect if you are looking to get into meditation or just want a good tool to help de-stress!\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e🌟 \u003cb\u003eKey Features:\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003ePublisher\u003c\/b\u003e: Piatkus\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eName\u003c\/b\u003e: \u003cspan class=\"\"\u003eMindfulness:\u003c\/span\u003e\u003cspan class=\"\"\u003e A Practical Guide to Finding Peace in a Frantic World\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eAuthor\u003c\/b\u003e: Mark Williams and Danny Penman\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eYear:\u003c\/strong\u003e 2011\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eISBN\u003c\/b\u003e: 978-0-7499-5308-9\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eCondition\u003c\/b\u003e: Very Good preowned condition - Comes with its CD, small pencil writing on the inside cover (See photos)\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eKeywords \u0026amp; Trends:\u003c\/b\u003e  \u003cspan\u003eMindful Living,\u003c\/span\u003e\u003cspan\u003e Self-Care Routine,\u003c\/span\u003e\u003cspan\u003e Mental Health Awareness,\u003c\/span\u003e\u003cspan\u003e Digital Detox,\u003c\/span\u003e\u003cspan\u003e Wellness BookTok.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHashtags:\u003c\/b\u003e\u003cspan\u003e #Mindfulness #MarkWilliams #SelfHelpBooks #MeditationCD #StressRelief #Wellbeing #BookstagramUK #SecondHandBooks\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"Fabulous Finds By Nikki","offers":[{"title":"Default Title","offer_id":57840532128076,"sku":null,"price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/4082\/1068\/files\/IMG_3618_95a1f774-834a-4952-9f93-b231294e210d.jpg?v=1781789971","url":"https:\/\/fabulousfindsbynikki.co.uk\/products\/mindfulness-a-practical-guide-to-finding-peace-in-a-frantic-world-mark-williams-danny-penman-paperback-book-cd","provider":"Fabulous Finds By Nikki","version":"1.0","type":"link"}